Practice Log

Belief in prediction --

Coping confidence --

Check-ins 0

Prepare

Define the practice

Session details

Date Time

Place

Support

Alone Accompanied

Practice target

Practice focus

Practice script

No script selected.

Main prediction Planned practice length

Starting ratings

Anticipatory belief in main prediction 50 0 not believable100 completely believable Confidence you can stay with discomfort 50 0 no confidence100 fully confident

Check in every

Library

My scripts

Private on this device Use Settings to back up or export scripts.

0 scripts No script selected

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Category Status

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Script name Script text

Optional details

Type Intensity

Usual length Tags

Practice

Track the curve

Selected script No script selected

Begin with your first check-in Use the sliders below when you start, then add more check-ins as the practice unfolds.

Belief in main prediction now 50 0 not believable100 completely believable Coping confidence now 50 0 no confidence100 fully confident Note

Reflect

Capture what changed

What actually happened? What stood out? What do you want to remember? How could you vary this practice next time?

History

Saved practices

Settings

Saved on this device Download a backup regularly so entries and scripts are not lost if browser data is cleared.

Backup and restore

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Restore backup

Backup files contain private information. Keep them somewhere private.

App lock

Encryption off Enable encryption to protect local app data with a passphrase on this device.

Passphrase Confirm passphrase

Extra exports

Current practice

Saved practices

Script library

Import scripts